Than to eat in the office
Snacking is an important part of the diet for each person working in the office. Even if you have time to eat a healthy Breakfast, and nearby there is a nice dining room, without meals do not. But if you go to work very early, and the lump in her throat, and after work go to the gym, or just burning the midnight oil – a snack should take care in advance. After all, if you eat scones, sweets and sandwiches, and the shape and health will have an effect – and not as we would like.
So, what can you eat at work with health benefits?
Fresh fruits. They are particularly useful in the afternoon when there is a decline in activity and brain need sugar. Bananas or apples you can grab from the house as a whole, and berries put into a container and eat with a spoon. A very good option for summer – slices of melon or watermelon, seedless, brought in the container.
Vegetables. A great light snack in the morning – fresh vegetables. It is no secret that business Lunches rarely contain sufficient vegetables. But if to this be added lunch, Breakfast consists of a Cup of coffee with a croissant and a dinner of pasta with sauce – vegetables in this diet is very small. Snack fresh vegetables will help make the menu more balanced. For snacking at the office can take hard vegetables – carrots, celery, lettuce, bell pepper rings.
Kashi. Oatmeal or buckwheat porridge flakes will give a feeling of fullness and very useful. Pour boiling water over cereal, add raisins or dates – and healthy snack ready. However, in stores you can find other cereal – mixed grain cereals, peas or barley.
Cottage cheese or kefir. Dairy products - tasty and healthy snack. And to make it even tastier or healthier, add to them a bit of dried fruit or a couple of nuts.
Sandwiches. Of course, this is not the healthiest food, but sandwich can be made healthier. Take whole wheat bread, add a chicken breast or fish fillet, lettuce and tasty snack ready. An excellent addition to this sandwich would be fresh cucumber.
Whatever you take for a snack, be sure to set aside a few minutes for him to eat a snack in a relaxed atmosphere. Then it will bring much more good and will be more tasty.