Ideas for a healthy lunch in the office
Delicious and useful for health and figure, food is very important. Well, if the office has a canteen or cafe where you can eat fresh and healthy food. Unfortunately, cafe is not everywhere, and in the existing canteens, the range is often not happy. What food will help to maintain your figure and to increase your health?
A good choice in this situation – a pair of beautiful containers for lunch. You can also buy a thermos with a wide throat it can bring to the office the soup or steamed vegetables. And if you buy a thermos with two or three branches, the problem of useful Lunches in the office will be resolved. In addition, a thermos will help to solve the problem of lack of oven. To Supplement a healthy lunch will help the salad (of course without onions and garlic) and fruit pieces.
Here are a few ideas for a useful lunch in the office:
· Chicken breast and steamed vegetables. You can substitute a chicken for a turkey. The bird can be boiled or baked. Also an excellent option - a grill.
· Sliced vegetables and dip made of peas or beans. Vegetables are very tasty and healthy. Of course, a complete meal, this dish will not replace, but will be a tasty and healthy snack. Chop them and place in a container carrots, celery, cucumbers. For the sauce boil the peas or beans, mash, add a little broth, lemon juice and favorite spices. Instead of this sauce you can take hummus.
· Cheese casserole. In this dish a lot of calcium, so it is perfect for a hearty Breakfast or lunch. Choose low-fat cottage cheese, then a dish is quite hearty, but not too high in calories. Add to the casserole with fresh berries or sliced fruit.
· Salad. Salads is a great way to satisfy your hunger with benefits for the body. Select any favorite salad with hearty ingredients and light dressing. Great options are Greek salad, Caesar or tuna salad.
Add to these dishes a favorite vegetable soup - and you will get a tasty and healthy lunch, which will satiate and fill you with energy for a long time.