How to quickly cope
After a difficult meeting or seething discontent from the authorities need to quickly regain a calm state. To do this, you stimulate the tips of the fingers, in this area there is a lot of biologically active points. Roll the pencil in his fingers, intensely RUB one palm on another, remember in the hands of nuts. Stock up on beads and methodically toss them, these repetitive motion calm the nerves and stimulate the active points of the fingertips.
Excessive amounts of adrenaline, which is released during stressful situations, interferes with focus and encourages active movements. Do not resist the natural reaction of the body, give him the opportunity to overcome negative emotions with physical activity. Go outside for 10 minutes and take a walk, this is especially effective in cool weather. If the weather is very hot, run a few times on stairs up and down.
Then make yourself anti-stress massage. Within five minutes of intensive massage the upper part of the ear lobe in the spot where it goes into the wishbone. Massage both ears simultaneously, intense movements. If your head is not laying, intesive brush head, massage of the scalp causes the flow of blood to it and helps to quickly deal with unnecessary worries.
The ancient Chinese practiced rearrange 27 items in the room, this method allows to clear the energy space. Of course it is not always possible to rearrange all the items only if you have a separate office. If not — swap the folder on the desktop, wipe the dust where the cleaning lady usually does it. Make it so that to get pleasure from order and the new situation. It definitely has a positive impact on your inner peace.
Quickly to cope with job strain will help you exercise — vigorously flapping his arms, like the movements of a bird's wings during flight. So will you provide the blood flow to the muscles of the neck and shoulder girdle. As a rule, during the tumultuous experiences of these groups of muscles experience strain, as a result of their spasm decreases blood flow to the brain and can start a headache. With these simple movements you'll be able to avoid the negative effects of stress.
To quickly overcome negative emotions, sit in silence and meditate. If the workplace is noisy, turn the music up in the headphones and listen to your favorite songs. Catch this moment of well-being and think about what useful things did you learn from this situation.