How to be active at work
It is not always possible to be active at work: you need to get up early, but things at home do not decrease, sometimes you cannot go to bed in time, and fatigue accumulates with time. All this, of course, affects the total work activity, the speed of work and satisfaction from it. But there are several techniques that will help to be more active at work.
Take care of your health
Problems with activity are directly related to the state of human health. There can be a lot of reasons for a sluggish condition: lack of sleep or vitamins, a sedentary lifestyle, even problems with the thyroid gland. Analyze your condition to understand which processes and situations in life could affect you so negatively. If it is fatigue, it is worth going to bed early, not to linger on the Internet or in front of the TV. If avitaminosis - it is necessary to include in your diet more fresh vegetables and fruits, start drinking vitamins.
In addition, with all sorts of ailments, simple physical exercises help, they allow you to keep your muscles in good shape, give the body a charge of vitality and energy. So, if you run in the morning, you can not feel tired until the evening. Exercise strengthens the body and in the period of autumn and winter diseases. It is not necessary to spend huge amounts of money on gymnastics and fitness for doing sports - a small set of exercises will help you to get the required load even at home, and you can do it at any time convenient for you. In the morning it is useful to take a contrast shower, it is very invigorating and tempering. Walking and outdoor activities are very important. Fresh air and a change of atmosphere have a beneficial effect on the rest of the body and fill it with energy.
What you eat also affects your activity during the day. No need to fill up for the night - then in the morning you will not feel heavy. In addition, it should be remembered that it is best to eat at the same time, it will allow you not to overeat, not to overload the body and get maximum of nutrients from food. Food should be fresh, with plenty of greens, vegetables and fruits, beans and cereals. You can take natural substances that enhance your activity: ginseng, eleutherococcus, echinacea. But you need to take them carefully, do not overdo it, especially if there are problems with pressure.
A serious cause of lethargy at work can be the harmful substances that office equipment or floor coverings emit. Try working in another room and look at your reaction. Or maybe you just do not like what you are doing. Then the best way to cope with apathy is to change jobs. If none of these tools helps, it probably makes sense to consult a doctor.