How to be active at work
It is not always possible to be active at work: you need to get up early, but do not turn down at home, sometimes you do not get to go to bed on time, and fatigue accumulates over time. All this, of course, affects the overall working activity, the speed of performance of work and satisfaction from it. But there are several techniques that will help you be more active at work.
Take care of your health
Problems with activity are directly related to the state of human health. The reasons for a sluggish condition can be very much: lack of sleep or vitamins, sedentary lifestyle, even problems with the thyroid gland. Analyze your condition to understand what processes and situations in life could affect you so negatively. If it's fatigue, it's better to go to bed early, do not sit on the Internet or in front of the TV. If beriberi - it is worth including more fresh fruits and vegetables in your diet, start drinking vitamins.
In addition, with various kinds of discomforts, simple physical exercises help, they allow you to keep muscles in tone, give the body a charge of vigor and energy. So, if you run in the morning, you can not feel tired until the evening. Physical exercises strengthen the body and in the period of autumn-winter diseases. For sports, you do not need to spend a lot of money on gym and fitness - a small complex of exercises will help you get the required load even at home, and you can study at any time convenient for you. In the mornings it is useful to take a contrast shower, it excites and invigorates. Walking and outdoor activities are very important. Fresh air and a change of atmosphere have a beneficial effect on the rest of the body and fill it with energy.
Eat with advantage
What you eat also affects your activity during the day. You do not need to eat up for the night - then in the morning you will not feel heaviness. In addition, it should be remembered that it is best to eat at the same time, this will not overeat, do not overload the body and get from food a maximum of useful substances. The food should be fresh, with lots of greens, vegetables and fruits, beans and croups. You can take natural substances that will intensify your activity: ginseng, eleutherococcus, echinacea. But you need to take them carefully, do not overdo it, especially if there are problems with pressure.
A serious cause of lethargy at work can be and harmful substances, which allocates office equipment or floor coverings. Try to work in another room and look at your reaction. Or maybe you just do not like what you are doing. Then the best way to deal with apathy will be a change of work. If none of these remedies help, it probably makes sense to consult a doctor.