How to get rid of stress at work
Learn how to make rational use of working time. Get a weekly, where you will write the work order for the entire week. If conditions do not allow you to allocate working time for the week ahead, every morning write down the number of urgent cases that need to be made mandatory in the first place.
Don't take on more than you can perform. A busy schedule is suitable only for short-term, if systematically to carry a heavy load of work, this will inevitably lead to chronic fatigue, constant state of tension and professional burnout. And sooner or later you will have to think about changing a job or become a permanent patient of cardiac or psychiatric clinics.
Avoid conflict situations. All the production problem is solved in the framework of working time or morning meetings. Don't argue with management, don't raise your voice, try to control your emotions. Emotional outbursts are appropriate in a circle of friends and relatives. Work is not the place for that. Say even, calm tone. If you must insist, learn to give reasoned arguments, having a conversation in a friendly way.
Every morning, get up at the same time, start the day with a light charge, a contrast shower. This will help you to be in good shape and recharge your batteries for the whole working day.
Leave the house early. Morning rush promotes the release of adrenaline, which can have a negative impact on your emotional background, and this in turn leads to loss of control over emotions during the day.
Leave a solution to all urgent problems during working hours. The end of the working day is a time for rest. Learn how to completely disconnect from work problems, do what you love.
During the year twice to take a multivitamin complexes. This will help you not to experience a shortage of vitamins and minerals to have a strong immune system and to be always in working condition and good spirits.
If you feel too tired, not experiencing the joy of literally anything, which means that it's time to leave. Even if the holidays are still far away, write a statement and take rest days at their own expense. A good night's sleep, if it is not possible to visit the coast or the country in which you were not. This will help you to feel the rush of vitality and not so acute to perceive everyday problems.