How to learn to work more effectively
Full concentration on workflow, as a rule, welcomed by the authorities and perceived as a particular "zeal", but long to work in an emergency mode of the nervous system is not able to: decreased concentration, worse than it seems, causes fatigue. To avoid this, remember the short breaks during the working day: not accidentally, the school provides recess. A grown man is obliged to arrange such pauses themselves.
At least once in the next hour take a break for 5 minutes. Shift: leave the workplace, if possible – get some fresh air. If you work alone – perekintes words with colleagues if, on the contrary, your work is a constant interaction, is to be alone in silence.
It is during periods of "creative laziness" come the most brilliant ideas and can find solutions to the most difficult tasks. But to be lazy creatively, this process must be organised. Before you can afford to relax the maximum load your brain with the information needed to solve the problem. And then... stop to think about it, take a break, get something of an outsider. So you give your brain time to digest and organize information and he in gratitude would grant you a creative solution.
Yes, the regime is important not only for children but also for adults. After all, accustomed to work and play at a certain time, brain starts automatically to join at certain times of the day. Of course, we should not go against nature. Watch for them. It is believed that the working activity of the person during the day has 2 lifts and 2 decline, and at "larks" the first ascent of the most productive, and "owls" — the second".
Determine for yourself the periods of the greatest and the least activity during the day and plan the most complex and "energy-consuming" tasks for the period of the highest peak of efficiency.
During the recession try to allocate yourself at least 10-20 minutes ... to sleep. It is not necessary to take a horizontal position (although it is a very good idea), you can take a NAP comfortably in a chair or on the car seat. Oddly enough, even a short sleep refreshes.