How to stay awake at work
Get enough sleep, at work, didn't want to close my eyes and fall asleep. If every night you will have a restful sleep, day has to work. Sleep at least eight hours and try to go to sleep before midnight. Keep the daily schedule: go to bed and get up at about the same time, even on weekends.
Take breaks during the working day. A little rest your body needs, even if you think your work tiring. Try to dine outside of the workplace and to go on little walks.
Change the activity. You can get sleepy if you are already a long time doing tedious, monotonous work. Try to make a break and do something else.
It is not necessary to revise and extend their working day from eight hours to twelve. At some point your body will not stand and protest. If you almost every day got to work late, or you're not doing your duties, or you shamelessly exploits the user. He and the other cases are cause for concern.
Take some simple steps. Tidy in the workplace, decompose documents, water the flowers, or just look out the window. Perhaps, your body will switch and start to work in the updated mode.
Drink a Cup of coffee. This refreshing drink will allow your body to Wake up. If you do not drink coffee or drank it in the morning, replace it with oranges or fresh juice from these fruits.
Think about the upcoming awards, calculate by what percentage is made your plan, think about the important pending cases or introduce your angry boss who saw you sleeping on the job. Perhaps thoughts of your employment duty and the duties or unwillingness to be punished to help you Wake up.
Change your boring, dead-end job with new interesting and inspiring. On the posts that you like, you will not want to yawn.