How to eat at work, if there is no dining nearby
Food with you
Bringing food from home is quite troublesome. What you eat during the working day, you need to prepare in advance, put in containers and then to make sure that the food is not spoiled. To help out maybe a fridge at work or thermal bag. Such methods will agree, not all because it actually takes a lot of time and effort. In addition, not all enterprises there are places where you can eat. If you eat right at your Desk, the smell of your food will surely fill the room and can irritate colleagues.
Despite all the difficulties, that this method of supply can be attributed to among the most healthy and cheap. First of all, you will be able to fully control the quality of food. If you adhere to the principles of healthy eating, this method allows you to eat only quality foods with the right frequency (about 3-4 hours). You will not to overeat, eat fractional and small portions, and consequently to protect yourself from many diseases from diabetes to gastritis.
Try to bring food that can be eaten cold (e.g., salad with vegetables and chicken breast sandwiches from whole wheat bread, tortillas with toppings). Plus the main meal and take a snack: fruit, nuts, yogurt.
If you are at work, not around the dining room, you can quite easily arrange delivery of prepared food to you. The easiest but expensive option – food restaurants. Proposals around, as a rule mass: for every taste and budget. If you will join with colleagues, you can every day to try different dishes and get a substantial discount for volume orders. Typically, many food service establishments offer all sorts of complex Lunches and business Lunches at reduced prices.
If ordering from restaurants you expensive, or the quality of such food does not suit the team, find a person who is engaged in the delivery of hot meals to offices to private. Better if it is checked the home cook. Usually you will agree on the menu for the days ahead. The choice of dishes is from the "privateers" of course, not as big as in restaurants. However, you will receive delicious homemade food at reasonable prices.
Often the situation is such that the combined order may not be suitable to some of the members of the team, or you won't be able to negotiate with colleagues about this form of diet. In this case, the stop for the minimum: get to the office microwave, coffee maker, kettle. Periodically collect money for water, coffee, tea, sugar, as some people do just drink during the working day. The rest of the food buy either individually, or organize groups of 2-3 people.