How to improve performance
To improve performance, you need to know and take into account the factors that affect it the most. You will be much easier to do the work for which you are interested. In such cases, we do not notice fatigue until it reaches its highest peak. Work that is not interesting to us, gives in to us with difficulty, we are tormented by doing it.
MotiveThe most significant and effective motive is the monetary reward that you receive as a result of high-quality and productive work. Practically in any institution you can hear "I would pay more, I would work ...". Still, occasionally true enthusiasts who are willing to do work for a nominal fee, the first factor has the strongest influence on the performance of such people.
ComfortTo stay at a high level during the day, it is necessary to surround yourself with comfort. The workplace should be comfortable, be sure to keep it in order. And the environment should be calm and benevolent. Eliminate all irritating factors: extraneous noise, uncomfortable chair, etc.
Pauses No matter how important your work is, it is necessary to pause from time to time, during which it is recommended to take a break from work, have a snack, have a cup of coffee, and also perform several simple physical exercises.