How to improve the efficiency of their work
What usually happens is that what started in the first few hours of the working day, and the will to do the rest of the day. It is therefore not exerting yourself in the morning any extra information. Try continuously to do the same project over a certain period of time. For example, 2-4 hours, pay just one project 2-4 hours different.Remove distractions taymkillery, which include Skype, ICQ, etc. Make a schedule according to which include them in a strictly allotted time or as needed. It is best to make time for it in the end of the day. Try it instead of Skype, and ICQ to use e-mail, and chat on the forums set aside by Friday.
Learn to Wake up early, then the productivity of your work will be higher.Exercise, it helps to increase endorphins, improve circulation. Fit running, swimming, Cycling. Be sure to do morning exercises. Spill cold water.
Try sitting at your Desk always smoothly, it is necessary for proper blood circulation in the body. It is clear that for a long time to sit so you can not, therefore, purchase a posture corrector.Carefully plan your day the night before. Use homework tasks for the day.
Maximum eliminate consumption of alcohol and psychotropic substances. They are quite long eliminated from the body (3-4 days), and at this time significantly reduced the productivity of work of the brain.Consider a balanced diet, eat 4-6 times a day, small portions and at a certain time. Do not forget about vitamins. After a hearty lunch, be sure to take a walk of 1-2 km, It will be useful for work brain, and shape.
Train your brain to constantly learn something new, play puzzle games.Approximately every 20 minutes, take breaks for three minutes. Make at this time, some exercise in the fresh air.Try not to work more than 12 hours a day, otherwise you will accumulate fatigue, thus affecting negatively the efficiency work .Stick to the listed recommendations, sleep at least 8 hours a day. Before bed be sure to ventilate the room well, and efficiency your work will increase significantly.