How to spend lunch at work with benefits
It is not necessary to eat at your Desk. First, escape from work is necessary, otherwise the concentration decreases sharply. Secondly, your body needs to warm up. Walk, stroll down the street or a nearby Park.
If you allow the duration of lunch break, you can visit the fitness centre. It's a great idea, as daytime is the best suited for training. In addition, after exercising you will feel more energetic and have time to do much more work.
When there is no time for the gym, do a little workout at work. Lift the pelvis from the sitting position, hands resting on the seat surface behind the body. Shook a little, rolling with the sock feet on the heel. Follow the circular movements of the shoulders and a few twists of the head.
If you are working with eye strain, your eye muscles will not prevent charging. Look into the distance, then a nearby object. Draw the circles, triangles and squares. Blinked a few times, and then strongly zazhmurte five or six times.
A good rest can be a half hour sleep during the day. If you have your own office where you can shut down, or a car parked next to work, you can take a nap.
Take a break
Need a rest not only your body but also the mind. To work in a break or to discuss business issues desirable. Better talk with colleagues about random topics, discuss the latest news. Call your friends or spend some time in a social network. If your friends are nearby you can meet them during lunch. So you will be distracted from work and get positive emotions.
At lunchtime you can read a book or magazine, or to find some useful information in the Internet. If you are learning a foreign language or learn a new profession, you can take the time to review and preview the learning materials. Various sound files and videos entertaining or educational nature will also help you to escape. Listen to your favorite music and your mood will rise.
If the place of your work there are a few shops or a shopping centre you can go shopping during lunch break. So you will save personal time outside of work, buying everything you need at lunch, and will have fun looking around the display shelves and counters.
Of course, for all these entertainments you need to not forget about food. Let your lunch menu be high-quality, useful and varied. Then the food will bring real benefits to your body.