How to relieve stress at work
Make yourself little breaks. After work you can go to the gym, sauna, home where you can relax and bring your nervous system back in order. To do the same in your workplace is rather problematic, and colleagues you are unlikely to understand. So make yourself during the working day short breaks, during which you will be able to put himself in order by completing a set of exercises.
Come aside when you exercise. Find a room where no one will disturb you. Better if it will be aired. Depending on the complexity of the work, the exercises need to be done 5-7 times a day for 2-7 minutes.
Tighten all muscle groups. When, as a result of constant stress, the muscles are in tension, they begin to release it, which gradually affects your emotional state. In order to remove muscularvoltage. need to use all muscle groups.
Squeeze your hands into fists, bending the brush in the wrist joint. Lift your shoulders and bend your elbows, shoulder blades together and lower them down. Tighten all the muscles of the face: frown with your eyebrows and zazhmurte eyes. You also need to be tensed abs, buttocks and thighs. Should not be any muscle, you would not have been strained. Then count to 10. On the count of 10, relax, lean back and take a deep breath. Exercise should be done 5-7 times a day. It effectively cope with stress, bouts of fear and insecurity.
Try to understand which muscles are tense after stress. Part of all, it is the shoulders and arms. Do some relaxation movements. After which tighten these muscles as hard as you can, and relax again. This will help you to quickly deal with overwhelming you with emotions.
To avoid overvoltage onwork try to completely relax before bedtime. When you wake up, bring all your muscles to tone: sit down, stretch, shake hands and legs.