How to make a day schedule
Plan the next day in the evening of the previous one.of the day. writing things by the hour. Highlight some of the most important of the less significant. That you will be engaged, if there is free time.
Reserve for cases 60-70% of the time, writing off the remaining hours for unforeseen circumstances and spontaneous decisions. You should not deliberately constrain yourself too strict framework.schedule. compiled as a routineof the day Prisoner of prison, will soon begin to work, and the planned and unfulfilled cases will dishearten.
Split the scheduleof the day to the group "morning", "afternoon" and "evening". Morning routine needs to be the most accurate and regulated so that the first steps after a dream was brought to automatism. Write down the steps in pairs: turn on the kettle can before going into the shower.
Consider natural biorhythms and your individual characteristics. Psychologists advise the most difficult tasks to perform in the first halfof the day. However, if you "owl", should not be taken for responsible work immediately after waking up. Start with the lighter jobs. "Larks", on the contrary, should not miss the most fruitful for them in the morning.
Alternate different types of activities. Work that require high mental costs and concentration, you should punctuate with physical activity or intercourse: go for a jog in the Park or meet with friends. A short break in the work will not take much time, but will allow you to work more productively.
Put in scheduleof the day things you need to do, not focusing on how to end it. Important, the attempt to implement plans. Technique daily planning will help to remember all of the obligations, the amount of which depends on many unpredictable circumstances.
Summarize each summaryof the day. View that managed to do for the day and what not. Write thoughts in the form of short reviews and, most importantly, don't forget to praise yourself. To recognize the achievements is just as important as to see the mistakes.