How to improve memory
The first thing to pay attention to nutrition because of the diversity of the diet depends on the normal functioning of the brain. Most useful in this case, foods that contain b vitamins, vitamin a, C, K, and E. Each vitamin is responsible for a particular aspect of a good functioning brain activity that allows you to maintain good memory, prevents a delayed reaction, fatigue. For sharp memory and good brain activity, it is important that the body did not feel deficiency of iron and folic acid. To improve memory, diet should contain foods such as red meat, potatoes, beef liver, rye bread, bananas, milk, yogurt, oatmeal, apples, buckwheat, fresh fruit and vegetables, fatty fish, Flaxseed oil, and walnuts.
Were carried out scientific studies which have proven that there is an exercise that helps to improve memory by 10 percent: you need only for thirty seconds at a time moving the eyes from side to side. This exercise increases coordination of brain hemispheres and helps to activate areas of the brain responsible for memory.
In order to train memory, it is often necessary to play chess, bingo, solve puzzles and crosswords. The long game helps develop attention and memory, and the brain to work more actively. The first aspect sharp memory is attention. If you are concentrating and carefully studied the material and got a vivid impression, then remember you will not be difficult, even for a short period of time. It is enough five minutes of careful study to get a good result. Use not only visual memory while learning the material, and speak aloud. Even more fruitful would be to study if you study visually present in the images.
In order to enhance brain circulation, regular physical activity. Let it be physical exercises performed two to three times a week, they will contribute to the improvement of memory. Sports exercise promote the growth of nerve endings, they in turn are responsible for the improvement of memory and prevent memory loss. Special attention should be paid to aerobic exercise.
There are supplements to improve memory, they contain in its composition extracts of Golden root, Centery Asian, Ginkgo biloba, etc. supplements improve the circulation and nutrition of the brain and also contribute to the stimulation of intellectual activity. All this positively affects the memory and improves it.
But the most successful mechanism that helps to strengthen memory is the frequent repetition of information. At the same time, the material should be repeated at short intervals.
The most successful memorization happens through an organized system of associations. It is necessary to form diverse associations with the facts, remember them, and thereby to establish a close relationship between them. Their long-term thinking will accelerate the process of remembering, and also improve memory.
So, to improve memory, you need to do physical exercises, eat well, give the process of memorizing a sufficient amount of time.