How to get up for work in the morning
Timely lift to work – the key to a successful day and to get up on time, you need to get some sleep. No wonder there is a saying "the morning starts in the evening." So if you hard to climb out of bed, it is necessary to revise the order of the day, particularly in the evening. Sleep it is advisable to take at least 7 hours, so don't be surprised if the body begins to "rebel" with the lack of sleep. A constant time limit, a night of rest can lead to depression and chronic fatigue.
Prepare for the upcoming sleep for an hour before he turned off the TV and computer. This is best time to take beauty treatments, listening to soft music, reading books. It is not recommended to drink invigorating beverages. And although the first SIP of coffee can cause sleepiness, your sleep quality after them, will be threatened.
Mentally adjust to the morning rise and set its time. Do this every time before going to sleep: this will allow you to "tune" your internal clock and eventually you will learn to wake up before the alarm.
Hands off the alarm clock! An extra five minutes won't solve anything – it's just a habit that creates the illusion of the continuation of sleep. In fact, if systematically push back the time of rising from bed, it can and does sleep on the job. Just at some point your brain will cease to pick up a second call or you will disconnect the alarm from the autopilot.
After waking up don't make any sudden movements. Stretch, opening his eyes, feel every cell of your body, imagine how the inside is bottled sunlight. Then open your eyes, look around, turn on the lamp.
Open the window - let in clean air. If it's already light, open the curtains.