How to cheer up at work
Change the lesson. When you perform the same work for many days, you do it "on automatic", and it acts on the body like a sedative. Try to find a different occupation. If you do not have this opportunity, place your order on the desktop, go to talk to other employees. Your main task – to change the setting and reboot your brain.
On the human body are specific points, influencing on which, it is possible to enhance the activity of certain organs. Massage your fingers: go shipovymi movements from the finger tip to its base (this procedure should be repeated with each of the 10 fingers). This will lead you to the feeling, but at the same time have a positive impact on the immune system.
In addition, you can perform the following exercise: quickly RUB your palms together, then with the same speed, hands, cheeks, and in the end, tap your fingers on top. Remember that each part of the exercise you should spend no more than 5 seconds. Also within 30 seconds massage the ear.
If you have the opportunity, go outside and get some fresh air. Even a few minutes will give you the ability to think critically. The colder it is outside, the better. If you are unable to leave the premises, then at least slightly open the window.
A very strong effect on the human body have aromatic oils. Breathed them for about 15 minutes, you will again be able to concentrate. If you don't have tart burners or colleagues are opposed to aromatherapy apply a few drops of oil on the tip of the nose.
The most popular refreshing drink is coffee. Try to drink only brewed drink no more than 2-3 times a day. An alternative to this drink is strong brewed green tea. Adding tincture to a Cup of lemongrass or ginseng for a long time you will forget about fatigue.
Try not to overeat during lunch, it will lead to the fact that the body will send all the forces for food processing, and the brain will only have to disconnect.
You can hardly take a contrast shower at work, so the best option is to wash on the same principle (first with hot and then with cold water). If you're afraid to wash away the makeup, then for a few seconds put your hands in cold water, and then moisten your neck.