How to cheer up after dinner
In order not to fall asleep after a meal, the dinner should be as light and less greasy as possible. In addition, lunch is the time of your lawful rest, if possible, turn off the phones and devote time to eating.
Often fatigue and drowsiness appear because of lack of oxygen. Take 5 minutes of your time out on the street or balcony. Nice to learn a couple of breathing exercises, they will make a "breathing" break even more useful.
Such a simple and rather obvious tip is one of the most effective. Put next to a bottle of cold water (if not cooler) and drink it during the working day. The water will help to maintain the health and well-being.
It is better to drink green tea, it is more useful and good bracing. Besides, it speeds up the metabolism. But from the various cookies, candies and biscuits should be abandoned: after a moment of pleasure will be even harder drowsiness increase. If without the sweet does not do, it is better to replace it with a piece of dark chocolate, dried fruit or honey.
Of course, don't need to bring a shape and to perform in the office some of the most challenging exercises. Just a few times a day to walk the stairs, stretch, do a few stretching exercises muscles directly into the workplace. To get out of the chair preferably every 20-30 minutes.
Put your order in the workplace
Chaos in the workplace, inhibits, interferes with work. A few minutes of cleaning can improve your efficiency, because a clean workspace inspires, energizes. And necessary things are at hand, if the table is not littered with unnecessary items and papers.
The case can be divided into 4 groups: important and urgent important and not urgent, unimportant and urgent, unimportant and not urgent. This grouping will help you to understand what I need to do and what not to do at all. It helps not to grasp at the mountain of unnecessary Affairs and to fall down from fatigue, plus, it helps to work more productively.