Tip 1: How to resume work
If you have been absent for a long time, and in your place the company has accepted another person who temporarily replaces you, then do not hesitate in advance to remind the director and the accounting department that you are going to again take your workplace. Write an application in advance with a request to consider you out of vacation on such and such a date and take it to your company.
Ask for a personal meeting with your immediate supervisor and also inform him of your withdrawal. This will give him the opportunity to take the case from the person who replaced you, in a working, not in an emergency order. In addition, he can introduce you to the course of affairs, and you remain until the exit onthe work time will be able to prepare slowly and get acquainted with those new tasks that the team began to solve during your absence.
Communicate with members of your team - have lunch with them together or invite a coffee break. Ask them about the changes that occurred during your absence, find out about new appointments. Learn from your colleagues what has changed in the rules of the company, what service regulations have been changed.
In advance, find out about the news and events that have occurred in the sphere of your activity. Study technical literature, see the changes in federal and regional legislation.
Such a serious approach will help you immediately to jointhe work collective and from the first day after the break to become again its full member.
The pancreas participates in the metabolic processes of the body and produces pancreatic juice, necessary for the work of the gastrointestinal tract to be stable. That's why it's so important that it functions properly.
- - dates;
- - buckwheat;
- - parsley juice;
- - a lemon;
- - honey;
- - green tea;
- - dog-rose fruit;
- - karkade tea;
- - infusion of succession;
- - infusion of lime color;
- - infusion of strawberries.
To make pancreas workiron. periodically clean it. For example, you can eat at least 15 dates every morning between 6-10 hours on an empty stomach. If you want to drink them, use boiled water for this, or, if possible, a spring water. After 30 minutes, start breakfast.
Alternatively, use a 10-day cleansing with buckwheat. In the evening, rinse well a glass of cereals and fill it with kefir (0.5 liters). In the morning, divide the porridge into two portions: one eat as breakfast, the second - 2 hours before going to bed.
Useful for pancreas and parsley juice. Grind in a mixer a few bunches of grass and a small lemon peeled from seeds. The resulting mass is transferred to a fine sieve and place a container under it. "Rinse" the contents of the screen, watering it with 1-1.5 liters of clean water. Pour the resulting drink into another container and drink it throughout the day, adding honey to taste. The course of such cleansing should be 5-6 days.
Every day, drink about 3 liters of liquid, but at least for some time, try to avoid using black tea and coffee. As a drink, use water - it can be mineral, boiled, spring. Also compote of dried fruit, freshly squeezed juices from vegetables and fruits. Every day, especially in the morning, drink herbal teas, which you can add a little green tea, rose hips or crocade tea.
To stimulate the pancreas, use spices, onions and garlic, ginger, horseradish. Also in the diet must be beans and germinated grains. Improves the pancreas regular use of raspberries, sorrel, barberry and pomegranate. In addition, from time to time the courses take infusions of alternate, lime-colored and wild strawberry.
Do not overeat and minimize consumption of alcoholic beverages. Refuse from oily, smoked and fried foods. At least temporarily exclude sugar from the diet, and you can drink tea, for example, by eating dried fruits. Eat more plant foods.